In this module, you will discover your freeze and shutdown/collapse survival responses. Your freeze is a dual sympathetic and parasympathetic nervous system response which results in a significant charge of activation motivating you to do act whilst also keeping you immobile. Your shutdown/collapse is a dorsal nervous system response which results in a feeling of numbness and disconnection in order to protect you from further pain when things become too overwhelming and too threatening to process. Here you will learn about what is feels like to be in freeze and shutdown/collapse as well as effective practices to meet, regulate and move through these states of arousal.