How to Manage your Emotions: Your life-changing online course to navigate emotions affected by trauma.
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- Workbook: How to Manage Your Emotions.pdf
Course Introduction:

My Story
Course Benefits
How to Feel Prepared
Understanding Complex Trauma CPTSD:

The Different Forms of Trauma
Understanding Complex Trauma CPTSD
The Impacts of Complex Trauma
Understanding your Autonomic Nervous System:

Understanding Emotions
The Parasympathetic Nervous System
The Sympathetic Nervous System
Trauma and the Nervous System
What are Triggers?
Rewiring the Nervous System
Feeling Safe in Your Body:

What if Safety is Unsafe?
Understanding Felt Safety
Somatic Practice: Compassionate Hands
Somatic Practice: Visualisation of Body in Space
Somatic Practice: Body Pendulation
Somatic Practice: Peripheral Visualisation
Regulating Hyperarousal:

Understanding Fight & Flight
Somatic Practice: Physiological Sigh
Somatic Practice: Proprioceptive Tapping
Somatic Practice: Body Shaking
Somatic Practice: Hypertension Hands
Somatic Practice: Running Arms
Somatic Practice: Proprioceptive Heavy Lifting
Somatic Practice: Havening Hands
Regulating Hypoarousal:

Understanding Freeze
Understanding Collapse/Shutdown
Voice & Somatic Practice: Puffed Vocal Breathwork
Somatic Practice: Heat Transfer
Somatic Practice: Heart Circles
Music Therapy Practice: Listen to my Heartbeat
Somatic Practice: Face Massage
Somatic Practice: Proprioceptive Hug
Music Therapy Practice: Change Arrives, I Can Flow
Somatic Practice: Constriction to Expansion
Somatic Practice: Hip Opening
Emotional Processing:

Feelings that Arise
Integration:

Integrate into your Life

Voice & Somatic Practice: Puffed Vocal Breathwork

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