How to Manage your Emotions: Your life-changing online course to navigate emotions affected by trauma.
- Buy now
- Learn more
- Workbook: How to Manage Your Emotions.pdf
Course Introduction:

My Story
Course Benefits
How to Feel Prepared
Understanding Complex Trauma CPTSD:

The Different Forms of Trauma
Understanding Complex Trauma CPTSD
The Impacts of Complex Trauma
Understanding your Autonomic Nervous System:

Understanding Emotions
The Parasympathetic Nervous System
The Sympathetic Nervous System
Trauma and the Nervous System
What are Triggers?
Rewiring the Nervous System
Feeling Safe in Your Body:

What if Safety is Unsafe?
Understanding Felt Safety
Somatic Practice: Compassionate Hands
Somatic Practice: Visualisation of Body in Space
Somatic Practice: Body Pendulation
Somatic Practice: Peripheral Visualisation
Regulating Hyperarousal:

Understanding Fight & Flight
Somatic Practice: Physiological Sigh
Somatic Practice: Proprioceptive Tapping
Somatic Practice: Body Shaking
Somatic Practice: Hypertension Hands
Somatic Practice: Running Arms
Somatic Practice: Proprioceptive Heavy Lifting
Somatic Practice: Havening Hands
Regulating Hypoarousal:

Understanding Freeze
Understanding Collapse/Shutdown
Voice & Somatic Practice: Puffed Vocal Breathwork
Somatic Practice: Heat Transfer
Somatic Practice: Heart Circles
Music Therapy Practice: Listen to my Heartbeat
Somatic Practice: Face Massage
Somatic Practice: Proprioceptive Hug
Music Therapy Practice: Change Arrives, I Can Flow
Somatic Practice: Constriction to Expansion
Somatic Practice: Hip Opening
Emotional Processing:

Feelings that Arise
Integration:

Integrate into your Life

Understanding your Autonomic Nervous System:

In this module you will delve into your autonomic nervous system. You will discover what it is and its' importance in your body's emotional and physical functioning. You will also learn about how the impacts of trauma shape your autonomic nervous system and what we can do to unstuck and rewire it.

6 Lessons